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Dumbbell Curtsy Lunges

Alternative Exercises to Dumbbell Curtsy Lunges

Additional Information

Target Muscles

Quads

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Calves, Glutes

Equipment

2 x Dumbbell

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

80%

Cardio Intensity

50%

Force

N/A

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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