Dumbbell Deadlift, Row to Tricep Extension

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Back (Upper), Glutes, Triceps

Secondary Muscles

Back (Lower), Biceps, Forearms, Hamstrings, Lats, Rotator Cuff, Shoulders

Stabilizer Muscles

Abs, Biceps, Obliques, Quads, Traps

Experience

Intermediate (2-3 years)

Equipment

2 x Dumbbell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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