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Dumbbell Deadlift, Row to Tricep Extension

How to do Dumbbell Deadlift, Row to Tricep Extension

Alternative Names

N/A

Target Muscles

Back (Upper), Glutes, Triceps

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Lower), Biceps, Forearms, Hamstrings, Lats, Rotator Cuff, Shoulders

Equipment

Dumbbell

Stabilizer Muscles

Abs, Biceps, Quads, Traps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

70%

Cardio Intensity

50%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Back (Upper), Glutes, Triceps

Secondary Muscles

Back (Lower), Biceps, Forearms, Hamstrings, Lats, Rotator Cuff, Shoulders

Stabilizer Muscles

Abs, Biceps, Quads, Traps

Experience

Intermediate (2-3 years)

Equipment

Dumbbell

Exercise Type

Strength

Additional Information

Exertion

70%

Cardio Intensity

50%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Dumbbell Deadlift, Row to Tricep Extension


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Date Created: 12/12/2019, UTC

Last Updated: 12/12/2019, UTC

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