Dumbbell Deadlift to Reverse Curl and Press

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Biceps, Forearms, Glutes, Hamstrings, Rotator Cuff, Shoulders, Triceps

Secondary Muscles

Back (Lower)

Stabilizer Muscles

Abs

Experience

Intermediate (2-3 years)

Equipment

2 x Dumbbell, Bodyweight

Exercise Type

Strength

Exertion

Cardio Intensity

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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