Dumbbell Face Pull with External Rotation
Alternative Names
DB Face Pull with External Rotation
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Shoulders
Secondary Muscles
Back (Upper), Biceps, Triceps
Stabilizer Muscles
Abs, Back (Lower), Obliques, Traps
Experience
Intermediate (2-3 years)
Equipment
2 x Dumbbell, Incline Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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