Dumbbell Forward Lunge with Curl to Press
Additional Information
Target Muscles
Biceps, Forearms, Glutes, Quads, Rotator Cuff, Shoulders, Triceps
Secondary Muscles
Hip Abductors
Stabilizer Muscles
N/A
Experience
Intermediate (2-3 years)
Equipment
2 x Dumbbell, Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.