Dumbbell Front Squat to Arnold Press

Additional Information

Target Muscles

Glutes, Shoulders

Secondary Muscles

Calves, Chest, Hip Adductors, Quads, Triceps

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings, Obliques

Experience

Intermediate (2-3 years)

Equipment

2 x Dumbbell

Exercise Type

Strength

Exertion

80%

Cardio Intensity

50%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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