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Dumbbell Front Squat

Dumbbell Front Squat

How to do Dumbbell Front Squat

Equipment

Dumbbell

Exercise Type

Strength

Experience

Beginner (1-2 years)

Target Muscles

Hip Adductors

Quads

Secondary Muscles

Abs

Calves

Glutes

Hamstrings

Stabilizer Muscles

Abs

Back (Lower)

Calves

Hamstrings

Neck

Traps

Mechanic

Compound

Exertion

Cardiovascular Intensity

Force

Push

Force Detail

Bilateral

Date Created: 6/23/19, 2:47 AM

Last Updated: 12/19/19, 2:46 PM

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Dumbbell Front Squat

How to do Dumbbell Front Squat

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