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Dumbbell Front Squat

Alternative Exercises to Dumbbell Front Squat

Additional Information

Target Muscles

Glutes, Quads

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Calves, Glutes, Hamstrings, Hip Adductors

Equipment

2 x Dumbbell

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings, Neck, Traps

Exercise Type

Strength

Exertion

80%

Cardio Intensity

60%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic, Auxiliary

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