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Dumbbell Front Squat

How to do Dumbbell Front Squat

Equipment

Dumbbell

Exercise Type

Strength

Experience

Beginner (1-2 years)

Target Muscles

  • Hip Adductors
  • Quads
  • Secondary Muscles

  • Abs
  • Calves
  • Glutes
  • Hamstrings
  • Stabilizer Muscles

  • Abs
  • Back (Lower)
  • Calves
  • Hamstrings
  • Neck
  • Traps
  • Mechanic

    Compound

    Exertion

    80%

    Cardiovascular Intensity

    60%

    Force

    Push

    Force Detail

    Bilateral

    Date Created: 6/23/19, 2:47 AM

    Last Updated: 12/19/19, 2:46 PM

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