Alternative Names
N/A
Free personalized workout plan
Alternative Names
N/A
Target Muscles
Hip Adductors, Quads
Experience
Beginner (1-2 years)
Secondary Muscles
Abs, Calves, Glutes, Hamstrings
Equipment
Dumbbell
Stabilizer Muscles
Abs, Back (Lower), Calves, Hamstrings, Neck, Traps
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
N/A
Target Muscles
Hip Adductors, Quads
Secondary Muscles
Abs, Calves, Glutes, Hamstrings
Stabilizer Muscles
Abs, Back (Lower), Calves, Hamstrings, Neck, Traps
Experience
Beginner (1-2 years)
Equipment
Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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