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Dumbbell Front Squat
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
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Additional Information
Target Muscles
Hip Adductors, Quads
Experience
Beginner (1-2 years)
Secondary Muscles
Abs, Calves, Glutes, Hamstrings, Hip Adductors
Equipment
2 x Dumbbell
Stabilizer Muscles
Abs, Back (Lower), Calves, Hamstrings, Neck, Traps
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic, Auxiliary
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