Dumbbell Front Squat
Alternative Names
DB Front Squat
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Alternative Exercises to Dumbbell Front Squat
Bodyweight
1 x Dumbbell
2 x Dumbbell
1 x Kettlebell
2 x Kettlebell
Handle Bands
Loop Bands
Suspension (TRX)
Barbell
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Additional Information
Target Muscles
Glutes, Quads
Secondary Muscles
Abs, Calves, Hamstrings, Hip Adductors, Obliques
Stabilizer Muscles
Abs, Back (Lower), Calves, Hamstrings, Neck, Obliques, Traps
Experience
Beginner (1-2 years)
Equipment
2 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic, Auxiliary
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