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Dumbbell Front Squat

How to do Dumbbell Front Squat

Alternative Names

N/A

Target Muscles

Hip Adductors, Quads

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Calves, Glutes, Hamstrings

Equipment

Dumbbell

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings, Neck, Traps

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Hip Adductors, Quads

Secondary Muscles

Abs, Calves, Glutes, Hamstrings

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings, Neck, Traps

Experience

Beginner (1-2 years)

Equipment

Dumbbell

Exercise Type

Strength

How to do Dumbbell Front Squat

Additional Information

Exertion

80%

Cardio Intensity

60%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 6/23/19, 2:47 AM

Last Updated: 12/19/19, 2:46 PM

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