Dumbbell Full Body Crunch

This exercise uses a dumbbell for additional resistance or challenge. This exercise targets mostly the core and the hip flexors.

• This exercise works the whole abdominal muscles
• Is also a great exercise for improving the core and hip flexors strength.

• This exercise should be executed properly to avoid hyperextension of the lower back and to avoid back injuries.
• This exercise may not be suitable for individuals with any joint problems specifically on the spine.
• This exercise can injure the lower back if not properly executed.
• Proper load or resistance progression is advised when doing this exercise for safety.