Dumbbell Goblet Side Lunges to Press
This complex exercise is a total body movement that targets the push muscles of both the upper and lower body. This exercise also challenges the adductor muscles of the inner thighs.
Glutes, Hip Adductors, Quads, Rotator Cuff, Shoulders, Triceps
Back (Lower), Hamstrings
Intermediate (2-3 years)
1 x Dumbbell, Bodyweight
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