Dumbbell Half Squat to Triple Extension

Alternative Names

DB Half Squat to Triple Extension

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Calves, Quads

Secondary Muscles

Biceps, Forearms, Glutes, Hamstrings, Hip Adductors, Traps

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Lats, Obliques

Experience

Intermediate (2-3 years)

Equipment

2 x Dumbbell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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