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Dumbbell High Swing

Alternative Exercises to Dumbbell High Swing

Additional Information

Target Muscles

Glutes, Shoulders, Triceps

Experience

Advanced (3+ years)

Secondary Muscles

Abs, Back (Lower)

Equipment

1 x Dumbbell

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

70%

Cardio Intensity

50%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Specialized

Workouts with Dumbbell High Swing

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