Dumbbell Hip Thrust

This isolation exercise uses a dumbbell as resistance to work mainly the glutes and the hamstrings. This is great for individuals whose goals are to increase the strength and size of the glutes.

• This isolation exercise targets the glutes and the hamstrings.
• This exercise will also benefit athletes that are required to be on their feet most of the time.
• This exercise is great for individuals whose goals are to strengthen their glutes or to increase the size of the muscles.

• This exercise may not be suitable for individuals with any joint problems in their hips, knees, and ankles.
• This exercise can injure the lower back if not properly executed.
• Proper load or resistance progression is advised when doing this exercise for safety.