Dumbbell Jump Shrug
Additional Information
Target Muscles
Traps
Secondary Muscles
Calves, Glutes, Quads, Shoulders
Stabilizer Muscles
Abs, Back (Lower), Hamstrings, Obliques
Experience
Advanced (3+ years)
Equipment
2 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Power
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