Dumbbell Jump Squat to Bodyweight Jump Squat

Alternative Names

DB Jump Squat to Bodyweight Jump Squat

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Hamstrings, Quads

Secondary Muscles

Calves, Glutes

Stabilizer Muscles

Abs

Experience

Intermediate (2-3 years)

Equipment

2 x Dumbbell

Exercise Type

Cardiovascular

Exertion

80%

Cardio Intensity

70%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Weight

Impact

High

Utilities

N/A

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