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Dumbbell Kayak Row

How to do Dumbbell Kayak Row

Alternative Names

DB Kayak Row

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Dumbbell Kayak Row

Additional Information

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Lower), Hip Abductors, Hip Adductors, Hip Flexors

Equipment

1 x Dumbbell

Stabilizer Muscles

Back (Lower), Back (Upper), Chest, Hip Adductors, Shoulders, Traps

Exercise Type

Strength

Exertion

50%

Cardio Intensity

30%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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