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Dumbbell Low Swing

How to do Dumbbell Low Swing

Alternative Names

N/A

Target Muscles

Glutes

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Back (Lower), Hamstrings

Equipment

Dumbbell

Stabilizer Muscles

N/A

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Glutes

Secondary Muscles

Abs, Back (Lower), Hamstrings

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Dumbbell

Exercise Type

Strength

How to do Dumbbell Low Swing

Additional Information

Exertion

60%

Cardio Intensity

50%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 6/23/19, 3:32 AM

Last Updated: 12/19/19, 2:27 PM

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