Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

Alternative Names

DB Lunge and Rotation

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Glutes

Secondary Muscles

Calves, Hip Adductors, Obliques, Quads

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings

Experience

Advanced (3+ years)

Equipment

2 x Dumbbell

Exercise Type

Strength

Exertion

75%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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