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Dumbbell Lunge and Rotation

How to do Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Dumbbell Lunge and Rotation

Additional Information

Target Muscles

Glutes

Experience

Advanced (3+ years)

Secondary Muscles

Abs, Calves, Hip Adductors, Quads

Equipment

2 x Dumbbell

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings

Exercise Type

Strength

Exertion

75%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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