Dumbbell Lunge With Row To Jump Lunge
Alternative Names
DB Lunge With Row To Jump Lunge
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Back (Upper), Quads
Secondary Muscles
Glutes, Hamstrings, Lats
Stabilizer Muscles
Abs, Back (Lower)
Experience
Beginner (1-2 years)
Equipment
2 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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