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Dumbbell Lunges

How to do Dumbbell Lunges

Alternative Names

  • Dumbbell Lunge
  • Dumbbell Lunge
  • Equipment

    Dumbbell

    Exercise Type

    Strength

    Experience

    Beginner (1-2 years)

    Target Muscles

  • Glutes
  • Secondary Muscles

  • Calves
  • Hip Adductors
  • Quads
  • Stabilizer Muscles

  • Abs
  • Back (Lower)
  • Calves
  • Hamstrings
  • Mechanic

    Compound

    Exertion

    70%

    Cardiovascular Intensity

    40%

    Force

    Push

    Force Detail

    Unilateral

    Date Created: 2/1/20, 6:06 AM

    Last Updated: 2/1/20, 6:06 AM

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