Dumbbell Lying Hip Abduction

This isolation exercise using a dumbbell, targets the muscles responsible for the abduction movement of the hip.

• This exercise is great for isolating the gluteus medius muscles.
• This is also a good exercise for activation of the whole glutes prior to doing squats.
• This will help improve overall size and strength of the glutes.
• This will also help address any muscle imbalances between both legs and muscles.

• This exercise can injure the lower back if not properly executed.
• This exercise is not recommended to individuals with lower back and hip problems.
• This exercise is not recommended for beginners with weak core and poor coordination.
• Proper weight progression is advised when doing this exercise.