Dumbbell Lying Rear Delt Row
Alternative Names
DB Lying Rear Delt Row, Incline DB Lying Rear Delt Row, Incline Dumbbell Lying Rear Delt Row
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Shoulders
Secondary Muscles
Back (Upper), Biceps, Forearms, Rotator Cuff
Stabilizer Muscles
Biceps, Hip Adductors
Experience
Beginner (1-2 years)
Equipment
2 x Dumbbell, Incline Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Isometric
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Power
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