Alternative Names
N/A
Free personalized workout plan
Dumbbell Lying Rear Lateral Raise
How to do Dumbbell Lying Rear Lateral Raise
Target Muscles
Shoulders
Experience
Beginner (1-2 years)
Secondary Muscles
Back (Upper), Rotator Cuff
Equipment
Dumbbell
Stabilizer Muscles
Hip Adductors, Triceps
Exercise Type
Strength
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
N/A
Target Muscles
Shoulders
Secondary Muscles
Back (Upper), Rotator Cuff
Stabilizer Muscles
Hip Adductors, Triceps
Experience
Beginner (1-2 years)
Equipment
Dumbbell
Exercise Type
Strength
Additional Information
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
How to do Dumbbell Lying Rear Lateral Raise
Additional Demonstrations
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Date Created: 11/16/2019, UTC
Last Updated: 12/20/2019, UTC
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