Dumbbell Lying Shoulder External Rotation

Description

This is an isolation exercise for the shoulders, emphasising the rotator cuff muscles. This will significantly improve overall shoulder strength and stability.

Benefits

  • This exercise works the whole shoulders with emphasis on the rotator cuff muscles.
  • This will significantly improve overall shoulder strength and stability.
  • This exercise is considered a rehab/prehab exercise that helps improve shoulder health.

Risks

  • This exercise is not recommended for individuals with shoulder pain, shoulder impingement, and shoulder dislocation history.
  • Individuals with a history of shoulder problems should be closely monitored while performing this exercise.
  • Proper weight progression is advised to avoid injuries when performing this exercise.

Additional Information

Target Muscles

Rotator Cuff

Secondary Muscles

Shoulders

Stabilizer Muscles

Back (Upper), Forearms, Hip Adductors

Experience

Beginner (1-2 years)

Equipment

1 x Dumbbell, Foam Roll

Exercise Type

Strength

Exertion

20%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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