Dumbbell Lying Supination

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How to do Dumbbell Lying Supination

Dumbbell Lying Supination: Wrists, Forearm Exercise Demo How-to by FitSW Fitness Software

Male

Similar exercises below

Alternative Names

N/A

Target Muscles

Rotator Cuff

Experience

Beginner (1-2 years)

Secondary Muscles

Biceps

Equipment

Dumbbell

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Rotator Cuff

Secondary Muscles

Biceps

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Dumbbell

Exercise Type

Strength

Additional Information

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Dumbbell Lying Supination

Dumbbell Lying Supination: Wrists, Forearm Exercise Demo How-to by FitSW Fitness Software

Male

Similar exercises below

Additional Demonstrations

▶

Dumbbell Lying Supination, Tutorial, Exercise Video, Workout, SEXioFIT
SEXioFIT

▶

Dumbbell Lying Supination, Tutorial, Exercise Video, Workout, SEXioFIT
SEXioFIT

Similar Dumbbell Exercises

Dumbbell Seated Supination

Target MusclesRotator Cuff
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Lying Supination (arm down)

Target MusclesRotator Cuff
EquipmentDumbbell
Exertion
Cardio Intensity
Rotator Cuff Dumbbell Raise

Target MusclesRotator Cuff, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity

See More Similar Dumbbell Exercises

Similar Machine Exercises

Lever Standing Forearm Supination

Target MusclesRotator Cuff
EquipmentMachine
Exertion
Cardio Intensity
▶
Lever Seated Forearm Supination

Target MusclesRotator Cuff
EquipmentMachine
Exertion
Cardio Intensity

See More Similar Machine Exercises

Date Created: 6/23/2019, UTC

Last Updated: 12/19/2019, UTC

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