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Alternative Names
N/A
Target Muscles
Rotator Cuff
Experience
Beginner (1-2 years)
Secondary Muscles
Biceps
Equipment
Dumbbell
Stabilizer Muscles
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Unilateral
Functions
Intensity
Bearing
Impact
Utilities
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