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Dumbbell Lying Supination
How to do Dumbbell Lying Supination
Alternative Names
DB Lying Supination
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Alternative Exercises to Dumbbell Lying Supination
See More Similar Dumbbell Exercises
Additional Information
Target Muscles
Rotator Cuff
Experience
Beginner (1-2 years)
Secondary Muscles
Biceps
Equipment
1 x Dumbbell
Stabilizer Muscles
N/A
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Auxiliary
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