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Dumbbell Lying Triceps Extension

How to do Dumbbell Lying Triceps Extension

Alternative Names

Lying Dumbbell Extension

Target Muscles

Triceps

Experience

Beginner (1-2 years)

Secondary Muscles

Shoulders

Equipment

Dumbbell

Stabilizer Muscles

Chest, Forearms, Lats, Shoulders

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

40%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Lying Dumbbell Extension

Target Muscles

Triceps

Secondary Muscles

Shoulders

Stabilizer Muscles

Chest, Forearms, Lats, Shoulders

Experience

Beginner (1-2 years)

Equipment

Dumbbell

Exercise Type

Strength

Additional Information

Exertion

40%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Dumbbell Lying Triceps Extension


Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

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Workouts with Dumbbell Lying Triceps Extension





Date Created: 10/27/2019, UTC

Last Updated: 12/9/2019, UTC

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