Alternative Names
DB One-Arm Floor Press, DB Single Arm Floor Press
This unilateral exercise targets the chest, shoulders, and the triceps. This will help improve overall strength, stability and balance of both shoulders. This move also actively engages the core due to its unilateral set up.
Target Muscles
Chest
Secondary Muscles
Shoulders, Triceps
Stabilizer Muscles
Abs, Obliques
Experience
Beginner (1-2 years)
Equipment
1 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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