Dumbbell One-Arm Plank To Row

This unilateral exercise targets and engages mainly the core muscles. For additional challenge, a dumbbell is used to execute a row which targets the back muscles as well.

• This exercise targets the core throughout the movement.
• This exercise also challenge the whole body for a total body workout.
• This will improve overall anti-rotation strength of the core and the hips.
• This exercise also has a pull component which will improve the strength of the back muscles.

• This exercise is not recommended for beginners.
• This exercise requires enough core and shoulder stability.
• This exercise can injure the lower back, the shoulders, and elbows if not properly executed.
• Proper resistance progression is advised to avoid injuries.
• This exercise is also not recommended to overweight individuals because this exercise puts too much weight on the wrist.