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Dumbbell One Arm Straight Leg Deadlift

How to do Dumbbell One Arm Straight Leg Deadlift

Alternative Names

N/A

Target Muscles

Back (Lower)

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Glutes, Hamstrings, Hip Adductors

Equipment

Dumbbell

Stabilizer Muscles

Abs, Back (Upper), Hip Adductors, Lats, Traps

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Back (Lower)

Secondary Muscles

Abs, Glutes, Hamstrings, Hip Adductors

Stabilizer Muscles

Abs, Back (Upper), Hip Adductors, Lats, Traps

Experience

Intermediate (2-3 years)

Equipment

Dumbbell

Exercise Type

Strength

How to do Dumbbell One Arm Straight Leg Deadlift

Additional Information

Exertion

60%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 11/16/19, 9:21 PM

Last Updated: 12/20/19, 6:10 PM

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