DB One Arm Triceps Extension (on bench), Dumbbell One Arm Triceps Extension, One Arm Seated Dumbbell Extension, One Arm Seated Dumbbell Overhead Tricep Extension, Seated Single-Arm Dumbbell Tricep Extension, Seated Single-Arm Overhead Dumbbell Extension
This unilateral exercise uses a dumbbell as resistance to target the triceps. This isolation exercise is great for increasing the overall strength and size of the arms.
Forearms, Hip Adductors
Beginner (1-2 years)
1 x Dumbbell, Flat Bench
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