Dumbbell One Arm Triceps Extension (on bench)

This unilateral exercise uses a dumbbell as resistance to target the triceps. This isolation exercise is great for increasing the overall strength and size of the arms.

• This isolation exercise trains the triceps unilaterally which will result in greater overall strength and size gains of individual tricep muscles.
• This also requires the core to engage throughout the entire movement with its unilateral set up.
• This will also help address any muscle imbalances between both arms.

• This exercise is not recommended to individuals with any shoulder problems.
• This is also not recommended to beginners with weak core strength.
• This exercise can injure the lower back, shoulders, and elbows if not properly executed.
• Proper resistance progression is advised to avoid injuries.