Dumbbell One-Arm Upright Row

This unilateral exercise targets the whole deltoid, trapezius, and scapular muscles for the overall strength and stability of the shoulders. This exercise also has a core component because of the unilateral training.

• This exercise will work the entire shoulder muscles as well as the rotator cuff and trapezius muscles.
• This will improve the overall stability and strength of the shoulders.
• This also requires the core to engage throughout the entire movement with its unilateral set up.
• This will help improve the posture as well.
• This will also help address any muscle imbalances between both arms and shoulders.

• This exercise is not recommended to individuals with any shoulder problems.
• This is also not recommended to beginners with weak core strength and coordination.
• This exercise can injure the lower back if not properly executed.
• Proper resistance progression is advised to avoid injuries.