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Dumbbell Overhead Lunge

How to do Dumbbell Overhead Lunge

Alternative Names

N/A

Target Muscles

Quads

Experience

Advanced (3+ years)

Secondary Muscles

Abs, Back (Lower), Back (Upper), Calves, Glutes, Hamstrings, Hip Adductors, Traps, Triceps

Equipment

Dumbbell

Stabilizer Muscles

N/A

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Quads

Secondary Muscles

Abs, Back (Lower), Back (Upper), Calves, Glutes, Hamstrings, Hip Adductors, Traps, Triceps

Stabilizer Muscles

N/A

Experience

Advanced (3+ years)

Equipment

Dumbbell

Exercise Type

Strength

How to do Dumbbell Overhead Lunge

Additional Information

Exertion

90%

Cardio Intensity

50%

Force

N/A

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 12/4/18, 10:23 PM

Last Updated: 12/19/19, 3:33 PM

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