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Dumbbell Overhead Lunge

How to do Dumbbell Overhead Lunge

Alternative Names

N/A

Target Muscles

Quads

Experience

Advanced (3+ years)

Secondary Muscles

Abs, Back (Lower), Back (Upper), Calves, Glutes, Hamstrings, Hip Adductors, Traps, Triceps

Equipment

Dumbbell

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

90%

Cardio Intensity

50%

Force

N/A

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Quads

Secondary Muscles

Abs, Back (Lower), Back (Upper), Calves, Glutes, Hamstrings, Hip Adductors, Traps, Triceps

Stabilizer Muscles

N/A

Experience

Advanced (3+ years)

Equipment

Dumbbell

Exercise Type

Strength

Additional Information

Exertion

90%

Cardio Intensity

50%

Force

N/A

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Dumbbell Overhead Lunge


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Workouts with Dumbbell Overhead Lunge





Date Created: 12/4/2018, UTC

Last Updated: 12/19/2019, UTC

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