Dumbbell Overhead Triple Triceps Extension

This isolation exercise targets the triceps using a dumbbell as resistance weight. This exercise is great for strengthening the tricep and increasing its size.

• This isolation exercise is great for improving the overall strength and size of the triceps.
• Training both arms individually will help balance the strength and size of both triceps.

• This exercise is not recommended for individuals with shoulder impingement or other shoulder problems.
• This exercise can injure the shoulders, elbows, and even the lower back if not properly done.
• Proper progression and guidance are also recommended for beginners doing this exercise.