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Dumbbell Pistol Squat

How to do Dumbbell Pistol Squat

Alternative Names

N/A

Target Muscles

Glutes

Experience

Advanced (3+ years)

Secondary Muscles

Biceps, Calves, Hip Adductors, Quads

Equipment

Dumbbell

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings, Shoulders

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Glutes

Secondary Muscles

Biceps, Calves, Hip Adductors, Quads

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings, Shoulders

Experience

Advanced (3+ years)

Equipment

Dumbbell

Exercise Type

Strength

How to do Dumbbell Pistol Squat

Additional Information

Exertion

90%

Cardio Intensity

50%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 12/9/19, 4:06 AM

Last Updated: 2/1/20, 6:25 AM

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