Dumbbell Pullover on Floor

This classic dumbbell exercise primarily strengthens the muscles in the chest and the lats of the back. This exercise done on the floor, with proper execution, will also target the core.

• This dumbbell exercise targets the muscles of the chest and the lats of the back.
• This exercise, with proper execution, will also target the core.
• This is great for additional exercise for both the chest and the back to achieve hypertrophy.
• This will help improve the posture as well.

• This exercise is not recommended to individuals with any shoulder problems.
• This is also not recommended to beginners with weak core strength and coordination.
• This exercise can injure the lower back if not properly executed.
• Proper resistance progression is advised to avoid injuries.