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Dumbbell Push Crunch

Alternative Exercises to Dumbbell Push Crunch

Additional Information

Target Muscles

Abs

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs

Equipment

2 x Dumbbell

Stabilizer Muscles

Abs, Chest, Triceps

Exercise Type

Strength

Exertion

50%

Cardio Intensity

30%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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