Free personalized workout plan

Dumbbell Push Press

Alternative Exercises to Dumbbell Push Press

Additional Information

Target Muscles

Shoulders

Experience

Intermediate (2-3 years)

Secondary Muscles

Chest, Shoulders, Triceps

Equipment

2 x Dumbbell

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Biceps, Glutes, Quads, Triceps

Exercise Type

Strength

Exertion

70%

Cardio Intensity

50%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Power

Workouts with Dumbbell Push Press

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.