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Dumbbell Push Sit-up

Alternative Exercises to Dumbbell Push Sit-up

Additional Information

Target Muscles

Abs

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Hip Flexors

Equipment

2 x Dumbbell

Stabilizer Muscles

Abs, Chest, Shins, Shoulders, Triceps

Exercise Type

Strength

Exertion

60%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

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