Free personalized workout plan

Dumbbell Rack Carry

Alternative Names

N/A

Target Muscles

Abs, Back (Upper), Forearms, Shoulders, Traps

Experience

Intermediate (2-3 years)

Secondary Muscles

Glutes, Quads

Equipment

Dumbbell

Stabilizer Muscles

Back (Lower), Biceps, Hamstrings, Hip Abductors, Hip Adductors, Triceps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

50%

Cardio Intensity

60%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Abs, Back (Upper), Forearms, Shoulders, Traps

Secondary Muscles

Glutes, Quads

Stabilizer Muscles

Back (Lower), Biceps, Hamstrings, Hip Abductors, Hip Adductors, Triceps

Experience

Intermediate (2-3 years)

Equipment

Dumbbell

Exercise Type

Strength

Additional Information

Exertion

50%

Cardio Intensity

60%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Similar Exercises

Similar Bodyweight Exercises

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Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

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Date Created: 12/7/2019, UTC

Last Updated: 12/7/2019, UTC

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