Alternative Names
DB Reverse Lunge to Press, Dumbbell Reverse Lunge to Overhead Press, Dumbbell Reverse Lunge to Shoulder Press
Target Muscles
Quads, Shoulders
Secondary Muscles
Glutes, Hamstrings
Stabilizer Muscles
Abs
Experience
Intermediate (2-3 years)
Equipment
2 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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