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Dumbbell Romanian Deadlift

How to do Dumbbell Romanian Deadlift

Alternative Names

  • Dumbbell Romanian Deadlift
  • Romanian Deadlift With Dumbbells
  • Romanian Deadlift with Dumbbells
  • Equipment

    Dumbbell

    Exercise Type

    Strength

    Experience

    Beginner (1-2 years)

    Target Muscles

  • Hamstrings
  • Secondary Muscles

  • Back (Lower)
  • Back (Upper)
  • Forearms
  • Glutes
  • Traps
  • Stabilizer Muscles

  • Abs
  • Lats
  • Quads
  • Mechanic

    Compound

    Exertion

    65%

    Cardiovascular Intensity

    40%

    Force

    Pull

    Force Detail

    Bilateral

    Date Created: 1/7/20, 5:17 AM

    Last Updated: 1/7/20, 5:17 AM

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