Dumbbell Romanian Deadlift

Additional Information

Target Muscles

Hamstrings

Secondary Muscles

Back (Lower), Back (Upper), Forearms, Glutes, Traps

Stabilizer Muscles

Abs, Lats, Obliques, Quads

Experience

Beginner (1-2 years)

Equipment

2 x Dumbbell

Exercise Type

Strength

Exertion

65%

Cardio Intensity

40%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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