Dumbbell Russian Twist (on Floor)

This exercise is an effective way to build core and shoulder strength. This also helps improve efficiency on rotational movement, which is very beneficial in sports.

• This exercise is great for targeting the core and abdominal muscles specifically the obliques.
• This is a great endurance and strength training for the core and obliques muscles.
• This is also a great coordination exercise.

• This exercise can injure the lower back if not properly executed.
• This exercise is not recommended to individuals with lower back and hip problems.
• This exercise is not recommended for beginners with weak core and poor coordination.
• Proper weight progression is advised when doing this exercise.