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Dumbbell Russian Twist (on stability ball)

How to do Dumbbell Russian Twist (on stability ball)

Alternative Names

N/A

Target Muscles

Abs

Experience

Advanced (3+ years)

Secondary Muscles

Back (Lower), Hip Abductors, Hip Adductors, Hip Flexors

Equipment

Exercise Ball

Stabilizer Muscles

Back (Lower), Back (Upper), Biceps, Chest, Hip Adductors, Shoulders, Traps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

60%

Cardio Intensity

30%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Abs

Secondary Muscles

Back (Lower), Hip Abductors, Hip Adductors, Hip Flexors

Stabilizer Muscles

Back (Lower), Back (Upper), Biceps, Chest, Hip Adductors, Shoulders, Traps

Experience

Advanced (3+ years)

Equipment

Exercise Ball

Exercise Type

Strength

Additional Information

Exertion

60%

Cardio Intensity

30%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Dumbbell Russian Twist (on stability ball)


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Date Created: 6/23/2019, UTC

Last Updated: 12/19/2019, UTC

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