Free personalized workout plan

Dumbbell Russian Twist (on stability ball)

Alternative Exercises to Dumbbell Russian Twist (on stability ball)

Additional Information

Target Muscles

Abs

Experience

Advanced (3+ years)

Secondary Muscles

Back (Lower), Hip Abductors, Hip Adductors, Hip Flexors

Equipment

Exercise Ball

Stabilizer Muscles

Back (Lower), Back (Upper), Biceps, Chest, Hip Adductors, Shoulders, Traps

Exercise Type

Strength

Exertion

60%

Cardio Intensity

30%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.