Dumbbell Russian Twist with Overhead Press

This exercise is an effective way to build the core and the shoulder's pushing strength. This also helps improve efficiency on rotational movement, which is very beneficial in sports.

• This exercise is great for targeting the core and abdominal muscles specifically the obliques.
• This exercise also targets the shoulders muscles of both arms.
• This is a great endurance and strength training for the core, obliques, and shoulder muscles.
• This is also a great coordination exercise.

• This exercise can injure the lower back if not properly executed.
• This exercise is not recommended to individuals with lower back and hip problems.
• This exercise is not recommended for beginners with weak core and poor coordination.
• Proper weight progression is advised when doing this exercise.