Dumbbell Seated Front Lateral Raise

▶

Alternative Names

DB Seated Front Lateral Raise

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Rotator Cuff

Secondary Muscles

Abs, Back (Upper), Shoulders

Stabilizer Muscles

Forearms, Hip Adductors, Traps

Experience

Beginner (1-2 years)

Equipment

2 x Dumbbell, Flat Bench

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.