Dumbbell Seated One-Leg Calf Raise

The unilateral calf exercise is a variation of the classic dumbbell calf raises. This exercise is used to isolate the muscles of the calves.

• This exercise is used to isolate the muscles of the calves.
• This unilateral variation will help address any strength and size imbalances of both legs.

• This exercise can injure the legs specifically the calf muscles if not properly executed.
• Proper weight progression is advised when doing this exercise.