Free personalized workout plan

Dumbbell Seated Pronation

How to do Dumbbell Seated Pronation

Alternative Names

DB Seated Pronation

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Dumbbell Seated Pronation

Additional Information

Target Muscles

Forearms

Experience

Beginner (1-2 years)

Secondary Muscles

N/A

Equipment

1 x Dumbbell

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

20%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.