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Dumbbell Seated Supination

How to do Dumbbell Seated Supination

Alternative Names

DB Seated Supination

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Dumbbell Seated Supination

Additional Information

Target Muscles

Rotator Cuff

Experience

Beginner (1-2 years)

Secondary Muscles

Biceps

Equipment

1 x Dumbbell

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

20%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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