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Dumbbell Seated Upright Row

How to do Dumbbell Seated Upright Row

Alternative Names

Dumbbell One arm Seated Upright Row

Target Muscles

Shoulders

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Back (Upper), Biceps, Forearms, Rotator Cuff

Equipment

Dumbbell

Stabilizer Muscles

Hip Adductors, Neck, Traps, Triceps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

40%

Cardio Intensity

10%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Dumbbell One arm Seated Upright Row

Target Muscles

Shoulders

Secondary Muscles

Abs, Back (Upper), Biceps, Forearms, Rotator Cuff

Stabilizer Muscles

Hip Adductors, Neck, Traps, Triceps

Experience

Beginner (1-2 years)

Equipment

Dumbbell

Exercise Type

Strength

Additional Information

Exertion

40%

Cardio Intensity

10%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Dumbbell Seated Upright Row


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Date Created: 11/16/2019, UTC

Last Updated: 1/4/2021, UTC

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