Alternative Names
Dumbbell One arm Seated Upright Row
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Dumbbell Seated Upright Row
How to do Dumbbell Seated Upright Row
Target Muscles
Shoulders
Experience
Beginner (1-2 years)
Secondary Muscles
Abs, Back (Upper), Biceps, Forearms, Rotator Cuff
Equipment
Dumbbell
Stabilizer Muscles
Hip Adductors, Neck, Traps, Triceps
Exercise Type
Strength
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
Dumbbell One arm Seated Upright Row
Target Muscles
Shoulders
Secondary Muscles
Abs, Back (Upper), Biceps, Forearms, Rotator Cuff
Stabilizer Muscles
Hip Adductors, Neck, Traps, Triceps
Experience
Beginner (1-2 years)
Equipment
Dumbbell
Exercise Type
Strength
Additional Information
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
How to do Dumbbell Seated Upright Row
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Date Created: 11/16/2019, UTC
Last Updated: 1/4/2021, UTC
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