Dumbbell Shoulder Internal Rotation (on bench)
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Additional Information
Target Muscles
Rotator Cuff
Secondary Muscles
Chest, Lats, Shoulders
Stabilizer Muscles
Forearms, Hip Adductors
Experience
Beginner (1-2 years)
Equipment
2 x Dumbbell, Flat Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Auxiliary
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