Free personalized workout plan

Dumbbell Side Lying Rear Delt Raise (on Floor)

How to do Dumbbell Side Lying Rear Delt Raise (on Floor)

Alternative Names

N/A

Target Muscles

Shoulders

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Upper), Rotator Cuff

Equipment

Dumbbell

Stabilizer Muscles

Hip Adductors, Triceps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

30%

Cardio Intensity

10%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Shoulders

Secondary Muscles

Back (Upper), Rotator Cuff

Stabilizer Muscles

Hip Adductors, Triceps

Experience

Beginner (1-2 years)

Equipment

Dumbbell

Exercise Type

Strength

Additional Information

Exertion

30%

Cardio Intensity

10%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Dumbbell Side Lying Rear Delt Raise (on Floor)


Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises





Date Created: 11/16/2019, UTC

Last Updated: 1/6/2021, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.